cultivate your wellness to
fuel your dreams.
ambitious people are too often faced with the struggle of sacrificing their health for the sake of their career/business
- OR -
feeling like they’ll fall behind on their dreams if they take time to prioritize wellbeing.
They run themselves ragged, trying to keep up with it all, resulting in:
lack of focus + clarity, constantly feeling behind on their task list
unreliable energy (+ fatigue that’s nearly unbearable in the afternoons )
a perpetual cycle of insomnia + exhaustion, fueled by caffeine just to get through the next hour/day/project
inconsistent digestion, leading to bloating, + general feelings of “bleh”
feelings of anxiousness, low mood, or feeling “on-edge”
confusion about what + when to eat
irregular menstrual cycles that are accompanied by a whole host of other symptoms (moodiness, pain, breakouts, bloating + more )
concerns about what they might be doing to their health long-term, fear of burnout, fertility challenges, or that this just might be the way it is forever
endless hours of searching online for DIY options + solutions
you don’t mind the hustle,
you just wish it wasn’t so harmful.
What if you didn’t have to choose between your wellness or your ambitions?
What if your wellness could fuel your dreams?
I help purpose-driven professionals create the Health + life of their dreams.
Dr. Ashley’s grounded, holistic approach to wellness is for the visionaries who want something different with their health.
For the people who have big plans for their
one wild + precious life, and they know they need their health to support them.
For the people who crave:
more presence + patience with themselves + their team
more reliable energy to help them put their big plans into action.
focus + clarity that supports sustainable productivity + creativity
more time + mental space back in their life (no more late night online searches for “natural remedies for ….”)
a deeper understanding of how to work WITH their natural rhythms to optimize their day to day experience (+ easier menstrual cycles!)
feeling at ease with a plan to optimize wellbeing now, and in the future
more consistent moods
grounded practices to support their driven life
insight + wisdom about themselves + data to back it all up
a guide to collaborate with + help them end the frustrating cycle of flirting with burnout
for the people who know an investment in themselves is an investment in the career, business, community + world they’re devoted
to creating.
holistic doctor + Wellness wingwoman
I’m in service to your wholeness +
wellbeing to help you create the life of your dreams.
