I get it.

I get it.

I’ve been the patient who…

  • felt dismissed, unheard, unseen, gaslit and straight up disrespected.

  • was told to “get over it” after I had gathered every amount of young adult courage I had to bring a vulnerable experience to a healthcare provider, hoping they could help me.

  • spent hours doing online research about the symptoms I was experiencing, specifically looking for “natural & holistic solutions”.

  • I've been the person with raging PMS, uncontrollable acne, anxiety, fatigue, brain fog, insomnia, hair loss, and all around feeling like my body was actively working against me.

  • I've been the professional with big ambitions, but on the edge of burnout. I know the palpable tension and frustration to deeply know you're capable of so much more, but to not have the energy or mental clarity to bring it to fruition.

  • I know what it's like to desperately wish I could hop on a video call with a knowledgable health professional to discuss my concerns, knowing that I could bring all parts of me to the call without feeling judged or prefacing my words with, “this might sound weird, but…”.

This is why I became a naturopathic doctor.

To offer a different experience in health & wellness care.

You’re here because…

  • You’re ready for something different with your health and you want someone you can trust to help you navigate it, with a truly holistic, balanced and approachable style.

  • You’re tired of being told that you’re fine because your lab tests are normal, going against everything you feel in your body to be true. You can feel when something’s not quite right and you want to work with someone who not only believes you, but helps you get to the bottom if it in a way that includes body, mind, and spirit.

  • You genuinely want to invest in your health and are ready to put in the work/play to feel how you want to feel.

  • You’ve already tried shortcuts, fast medicine, DIY programs, and coaches with big promises. Now you’re read for something with depth and soul. Something that helps you create sustainable wellness / wholeness. You want real, all-parts-of-you-welcome kind of care, and you don’t want to sacrifice power or effectiveness.

  • You want a bespoke and boutique-style experience with your health care, where it’s a welcoming, safe space when you log on for your session. You want to feel special, seen, heard, and celebrated for your quirks.

  • You want to be part of your own health team. To be a key player in the decision making process, and to know what’s going on, not simply just told what to do.

  • You’re here because you want to work with someone 1:1 who can help you create a custom plan for more whole wellness, free from protocols or hacks. Someone who doesn’t just see you as a number or dollar sign to funnel into their program and upsell to. Someone who genuinely wants to get to know you.

Schedule your discovery session, because you can’t shake the curiosity of what it’s like to work with a different kind of doctor. Someone who will not only look at your blood work from a holistic perspective, but will jam with you about your Human Design type (if that’s your thing) and is endlessly curious about your experience of being you.

I want to work with you even if you don’t know what “naturopathic” means.

Disclaimer: Dr. Ashley is a naturopathic health consultant. The services of Dr. Ashley Snook-Downs are educational only. She is not a primary care physician and does not serve in a primary care role. This website is provided for information and educational purposes only and does not create a doctor-patient relationship.

Most people come to me for help with:

  • getting to the root of PMS, heavy or painful periods and other hormonal imbalance symptoms (PCOS, irregular or absent periods)

  • balancing hormones to support sustainable, vibrant energy, muscle tone, healthy hair and more

  • creating balance in their health while building or running their business / entrepreneurial journey, or stepping into a leadership role at work. No more feeling like you’re on the verge of burnout.

  • restoring (or creating) energy levels that are sustainable throughout the day

  • healing acne and other skin concerns

  • learning how to track menstrual cycles and live in a way that creates harmony with cyclical hormones

  • calming anxiousness, restoring restful sleep, and creating more balanced moods

  • resolving unreliable digestion (constipation, diarrhea, gas, bloating, and everything else listed in the Pepto-Bismol commercial jingle).

  • growing healthy hair (no more freakouts in the shower about how much hair you lost while washing it!)

  • optimizing health & hormones for fertility before trying to conceive

  • understanding blood work and other labs in a comprehensive and holistic way

  • optimizing health + gaining unique insight about themselves so that they can truly enjoy life to the fullest

  • and more! If you’re experiencing something not listed here, schedule a discovery call. Let’s chat about your concerns and if we’re a good fit.

Dr. Ashley is a registered naturopathic doctor in the state of Colorado. She earned her doctorate in Naturopathic Medicine from Sonoran University of Health Sciences (formerly Southwest College of Naturopathic Medicine) in Tempe, Arizona in 2019. Prior to that, she worked as a Registered Dietitian in hospitals, public health departments, community clinics, and as a corporate wellness coach. She has over 12 years of experience in health care, including conventional and alternative health, as well as training in Traditional Chinese Medicine (TCM), hypnotherapy, life coaching, craniosacral therapy, reiki, Holistic Counseling, mind-body medicine, herbal/botanical medicine, pharmaceuticals, and more. You can find her hiking the foothills of the Rocky Mountains and cheerleading other small businesses nation-wide.