holistic health + Lifestyle coaching
for people who don’t fit into boxes
Naturopathic support, grounded coaching, and guidance for seasons of growth.
Serving Colorado and beyond.
I support…
Hormone imbalances, including irregular or painful periods, PMS, PCOS/PMOS, perimenopause, and thyroid concerns. Together, we uncover what’s driving your symptoms and build a plan to bring your body back into balance so that you can feel like yourself again.
Skin concerns such as acne. We work together to build health in your skin from the inside, out.
Entrepreneurs, founders, and leaders facing stress and burnout. We build a foundation of nervous system resilience so you can sustain the health, energy, focus, and sleep your business and leadership demand.
People with digestive concerns like bloating, constipation, reflux, and IBS-type symptoms. Where physiology and psychology meet, digestion is foundational to whole health.
Couples and individuals preparing for pregnancy. If you’re consciously trying to conceive, I support you in preparing your body with a grounded and balanced focus on whole body wellness.
People at thresholds. My work doesn’t stop at the health of the body, I offer coaching and support for threshold moments of life. A life change, a business start or end, a change in identity… all of these and more are moments worthy of support. Read more about Threshold coaching here.
and more. If you don’t see your concern or goal listed here, let’s connect. True holistic support goes beyond “fixing” problems that can (or can’t) be named.
HEAL
(VERB)
FROM OLD ENGLISH HAELAN,
“TO MAKE WHOLE”
real HEALING ISN’T FIXING WHAT’S perceived
to be BROKEN.
IT’S RETURNING TO WHOLENESS.
I’m Dr. Ashley
Naturopathic Doctor, holistic lifestyle coach, and intuitive practitioner.
With a passion for people and potential, I specialize in helping ambitions folks, entrepreneurs, and heart-centered leaders fortify their whole wellbeing. I offer a mind-body approach and intuitive perspective on health + wholeness that bridges the gap between conventional and alternative care.
I believe…
my clients are people, having a deeply human experience. They are not problems to be fixed and they don’t need another protocol or hack.
holistic health and life coaching should marry science + spirit, body + mind.
there’s something therapeutic about being really seen and heard. It is therapeutic to be witnessed.
real “root-cause” care considers the possibility of symptoms as an invitation to explore something deeper, not something to escape.
what my clients say
"When I started working with Dr. Ashley, I felt so uncomfortable in my own skin. I had struggled with acne, painful periods, bloating, weight gain, and so much more - I knew my hormones were unbalanced, but I had no idea how to find my way back to health.
From our very first meeting, I felt a weight lifted off my shoulders. Her kindness, warmth, patience, and extensive knowledge made me feel so reassured. I was used to doctors rushing me along, or trying to cover up my symptoms with birth control or antibiotics.
Dr. Ashley had a plan that helped me not only address my symptoms, but their root cause. I have learned so much about my body, my health, and myself through the process of working with her.
My skin has cleared tremendously, my digestion has improved, and I feel more myself than ever. Working with Dr. Ashley has been a true joy, and I recommend her to everyone I know!"
-Greta